Curl Exercises & Upper Body Fitness : How to Do a Rear Deltoid Raise Exercise



Uploaded by: expertvillage
Video Description:
Learn how to do a rear deltoid raise exercise in this free fitness video on upper body strength exercises.
Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso


Tags for this video: fitness training upper body strength exercise conditioning get in shape free video

Find more videos in the "Sports" category
See more videos uploaded by expertvillage

Related Videos
Rear Delt MachineBodybuilding Exercises : Bodybuilding: Lateral RaiseCurl Exercises & Upper Body Fitness : Reverse Grip Skull-Crusher Exercise for Your Triceps
rear-delt-machine.htmlrear-delt-machine.htmlrear-delt-machine.html
Curl Exercises & Upper Body Fitness : Basic Curl Exercise for Your Biceps eric rear delt raiseCurl Exercises & Upper Body Fitness : Close Grip Push Up Exercise for Your Arms & Chest
rear-delt-machine.htmlrear-delt-machine.htmlrear-delt-machine.html


Share This Video:       StumbleUpon       del.icio.us       Reddit       digg       Furl       Spurl       Simpy       YahooMyWeb


Comments for this video: Show || Hide
Comments for this video on YouTube
Your rear delts are ... ( 1 year ago by Mattttl42)
Your rear delts are one of the smallest muscles that you work, plus you also put a lot of strain on your rotator cuff. So have fun doing bullshit reverse flys w/ heavy weight, I hope you don't play a sport asshole.
muck1e says strick ... ( 1 year ago by superwowie)
muck1e says strick form is only necessary on some excersise. on every excersise your meant to use a slow and controlled motion. jerking and swinging is never acceptable
no need for heavy ... ( 1 year ago by saschablasi1)
no need for heavy weight. It is a small muscle group.
guys, they use ... ( 1 year ago by mrijfi)
guys, they use lightweight to show us how to do it.
Array ( 1 year ago by JuanSLifes)
lol
u guys are funny :)
Of course I can't ... ( 11 months ago by zaorulesmetal)
Of course I can't fucking do it right my gut is too fucking big which makes correct form almost impossible. Yes, I'm losing weight too I'm not just lifting weights.
isnt that for the ... ( 10 months ago by mankind433)
isnt that for the upper back
back of shoulders ( 10 months ago by thebeadog)
back of shoulders
wtf hell are ur ... ( 8 months ago by 2ra0bid9)
wtf hell are ur dumbells like 8 pounds?
have u ever tried ... ( 7 months ago by llanero89)
have u ever tried doing those? do it with 20 and u will be done in the first set, thats why the light dumbells
protection first ... ( 7 months ago by jessemarzan)
protection first use condom
very, very true. ... ( 7 months ago by ncolleran)
very, very true. someone who would debate that, doesn't know weights.
He's doing rear ... ( 7 months ago by Gr8Candid8)
He's doing rear delts not chest ..... ass
lmao ( 6 months ago by Hu3v0xSpLaSH)
lmao
Rear delts are like ... ( 6 months ago by yonextman007)
Rear delts are like traps and shoulder raises, they really don't require a lot of weight. I do mine with 15 or 20 lbs. Save the heavy stuff for the shoulder presses.
it is for the upper ... ( 6 months ago by MutsuKazuma)
it is for the upper back too it is not just the back of the shoulders, reverse butterflies train your middle trapezius part as well as rhomboids so whoever gave you the negative remark has no idea
i never seen 8lbs ... ( 6 months ago by 440restsux)
i never seen 8lbs dumbells lol its usually 5,10,15,20,25 etc lol
yes it is, rear ... ( 5 months ago by montelka)
yes it is, rear deltoid is part of upper back!
i have some 8lbs ... ( 4 months ago by imsljr420)
i have some 8lbs dumbbells...mine go 5, 8,10,12,15, then by 5's up to 50
good exercises for ... ( 4 months ago by thomascatrava)
good exercises for deltoid.nice man.
Fast and to the ... ( 4 months ago by Gnomepaste)
Fast and to the point. Great demo
One of my favourite ... ( 1 month ago by ZahinSingh)
One of my favourite online instructors.
Tip: To target the rear or poterior delts, you need to open the palms to the feet (medial rotation at the shoulder joint). This will rotate the rear delt high on the shoulders and allow it to take a load of the traps.
Feedback on behalf of the Australian Institute of Fitness
I been doing mine ... ( 1 month ago by milesmuhldoon1)
I been doing mine one arm at a time with 45lbs of weight for 12 reps 3 sets...I can do it but who knows...and my form is correct. I guess as long as I can do it and its not a bother, then do it.
@ZahinSingh ... ( 1 week ago by TheDoctor46vr)
@ZahinSingh posterior** correction on behalf of Victorian Fitness Acadamy



Tell a friend:


URL 
Embed Code