Curl Exercises & Upper Body Fitness : How to Do a Forearm Curl Exercise with a Rope



Uploaded by: expertvillage
Video Description:
Learn how to do a forearm curl exercise with a rope in this free fitness video on upper body strength exercises.
Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso


Tags for this video: fitness training upper body strength exercise conditioning get in shape free video

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....this works like ... ( 1 year ago by boogiemarlee)
....this works like a dream, I need to put this back into my workout....
In sports like ... ( 1 year ago by bushido814)
In sports like hockey and martial arts this is the preferred way to do them. I can't get that burn when i use a bar and rest my arm on the bench. Good video bro.
up up up up up up, ... ( 1 year ago by SocomWATER2)
up up up up up up, down down down.
lol i remmeber seein this in king of queens
Nice style to keep ... ( 1 year ago by Musk1e)
Nice style to keep the roll going at bottom. Try a 3" diameter section of ABS plumbing pipe instead of a 1" diameter piece of broomstick handle/dowel and you will see how much harder it is and better for grip and forearms. Nice vids. Very informative.
pretty creative..ha ( 1 year ago by speterlau)
pretty creative..ha
I do this twice a ... ( 1 year ago by fifrenzyguy34)
I do this twice a day when I'm at the gym and can almost immediately feel and in some cases see the difference. It's a very good stimulant for the forearm.
this is known as ... ( 1 year ago by dillhole02)
this is known as the "hockey players" workout.... i remember doing these when i was young
Array ( 1 year ago by milyear)
pretty weird
haha
Haha where do I get ... ( 1 year ago by darkmaster2x)
Haha where do I get one of those things!
im going to make ... ( 1 year ago by Theateam911)
im going to make one.
Where do I get this ... ( 1 year ago by ksmblr)
Where do I get this equipment ?
you make it your ... ( 1 year ago by luisiosomv)
you make it your self just buy rope and a stick and attach the rope to the weight and stick and theres your "equipment"
Nice.. just to add. ... ( 1 year ago by bottler0cket)
Nice.. just to add.. if u do heavier weights, its best to have support under your elbows.
walmart has all of ... ( 1 year ago by columbusohio72)
walmart has all of this stuff
I want to see ... ( 1 year ago by columbusohio72)
I want to see anybody do this 1- times with a 10 lb weight. this is wicked!!! great exercise for your forearm
yes i would have to ... ( 1 year ago by JudoChop23)
yes i would have to say i seen a difference in using this i got a piece of steal and welted a hole with the rope through ...very GOOD FORARM exercise.
that is the budhist ... ( 1 year ago by ghitaciprian)
that is the budhist tipe of traning for the strenght...use the gloves, otherwise ;)
sorry to say this ... ( 10 months ago by larrymonster304)
sorry to say this is more of a shoulder workout. if you want to use all forearms when doing this you have to have your hands over the bench.
It very obviously ... ( 9 months ago by Proven88)
It very obviously works the forearm. The fact that it also uses your shoulders does not negate the fact that it works your forearms. Try it and you will understand.
wrist roller is a ... ( 9 months ago by sondre63)
wrist roller is a forearm blaster!!!...3 or 4 rep and your forearms will burn like hell!
I used to do this ... ( 5 months ago by lamrof)
I used to do this when I was a kid, bummer most Gyms don't have this equipment in the US.
Shoulder? Try it ... ( 5 months ago by lamrof)
Shoulder? Try it first buddy.
I'VE GOT AN ERECTION ( 4 months ago by COTDEATH)
I'VE GOT AN ERECTION
Its an awesome ... ( 1 month ago by ZahinSingh)
Its an awesome exercise for your wrist extensors. dont forget to also do it the other way to activate the larger wrist flexors.



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